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Almonds are one of the best natural sources of vitamin E. A small handful of almonds provides a significant portion of your daily vitamin E needs
This leafy green vegetable is not only rich in iron but also contains vitamin E. It's a versatile ingredient that can be incorporated into various dishes.
Avocado is a creamy fruit that is not only high in healthy fats but also a good source of vitamin E. It can be enjoyed in salads, sandwiches, or as a spread
SAnother leafy green, Swiss chard, is a good source of vitamin E. It can be sautéed, added to soups, or used in salads.
Hazelnuts are another nut that is high in vitamin E. They can be eaten on their own, added to salads, or used in various recipes
Lowers LDL Cholesterol. Wheat germ oil houses massive quantities of omega 3 fatty acids, which regulate metabolism and lipid breakdown, absorption in the body.